I haven’t fallen off the health wagon completely. I’m holding onto the underside of the carriage in hopes of working my way back up. As I wiggle and squirm to hold on, I’ll share what the benefits of exercise are for me: When I exercise regularly – I feel better. When I feel better –…
Tag: Exercise
16 Motivational Exercise Quotes To Get You Moving
Motivation Some days we lack the desire to exercise. Whether it’s because we got a cruddy night’s sleep or plain old lack of motivation, sometimes it’s hard to find the oomph. Find a quote that speaks volumes to you. Print it. Tape it beside your bed. Look at it. Live it. HASFIT.COM has many great motivational memes….
Why You Should Track Your Exercise
How I Used to Track Exercise I used to track exercise by placing a star on a twelve month calendar. I could see how many days I worked out in one glance. It was nice. It worked. I thought that was good enough. Then I Discovered Run Keeper I like to track things: My to-do…