Benefits of Exercise
I haven’t fallen off the health wagon completely. I’m holding onto the underside of the carriage in hopes of working my way back up. As I wiggle and squirm to hold on, I’ll share what the benefits of exercise are for me:
When I exercise regularly – I feel better.
When I feel better – I sleep better
When I sleep better – I wake up earlier
When I wake up earlier – I write more
When I write more – I accomplish more
When I accomplish more in the day – I feel successful
When I feel successful – I challenge myself
When I challenge myself – I feel mentally invigorated
When I feel mentally invigorated – I feel more confident
When I feel more confident – I run further
When I run further – I’m more energetic
When I’m more energetic – I’m less cranky
When I’m less cranky – I worry less
When I worry less – I’m more positive
When I’m more positive – I’m happy
When I’m happy – I exercise regularly
I just got my foot in a foot-hold. As I climb the side of the wagon in hopes of reaching the driver’s seat please share your reasons for exercise and how it impacts your life.
Along the same tone: Why You Should Track Your Exercise
Yes, benefits go beyond smaller clothes and vanity, dig deep, what does it do for you?