Browsing Tag: Insight Timer

A Week of Meditation

A Week of Meditation

Lately, I’ve been agitated. On edge. Easily frustrated. A huge part of that is I haven’t been running or walking as much. Another part is that I’m loading my plate a bit more and setting higher goals, increasing my writing productivity. My husband (Mr. Skeptic) told me meditation can help. Mind you, he doesn’t meditate. […]