All Posts By: Diane DeMasi

A Week of Meditation

A Week of Meditation

Lately, I’ve been agitated. On edge. Easily frustrated. A huge part of that is I haven’t been running or walking as much. Another part is that I’m loading my plate a bit more and setting higher goals, increasing my writing productivity. My husband (Mr. Skeptic) told me meditation can help. Mind you, he doesn’t meditate. […]

Know Your Personality

Know Your Personality

If you know your personality, then you can better identify your triggers and your soul-soothers. The other day my friend and I volunteered for our kids’ high school band program by helping out at a dog show. We walked laps around the building and chatted. We are opposites on the social spectrum. M’s personality is […]