I haven’t fallen off the health wagon completely. I’m holding onto the underside of the carriage in hopes of working my way back up. As I wiggle and squirm to hold on, I’ll share what the benefits of exercise are for me: When I exercise regularly – I feel better. When I feel better –…
Tag: Walking
Exercise on a Tight Budget
As a writer, I sit more than I should admit. I can get awful cranky when I don’t expend enough energy. Especially, if I’m mentally taxing my brain, but not my body. Exercise is a must: It keeps the oxygen pumping to my brain, it makes me feel accomplished when I push myself to train…