I haven’t fallen off the health wagon completely. I’m holding onto the underside of the carriage in hopes of working my way back up. As I wiggle and squirm to hold on, I’ll share what the benefits of exercise are for me: When I exercise regularly – I feel better. When I feel better –…
Tag: Running
Exercise on a Tight Budget
As a writer, I sit more than I should admit. I can get awful cranky when I don’t expend enough energy. Especially, if I’m mentally taxing my brain, but not my body. Exercise is a must: It keeps the oxygen pumping to my brain, it makes me feel accomplished when I push myself to train…
16 Motivational Exercise Quotes To Get You Moving
Motivation Some days we lack the desire to exercise. Whether it’s because we got a cruddy night’s sleep or plain old lack of motivation, sometimes it’s hard to find the oomph. Find a quote that speaks volumes to you. Print it. Tape it beside your bed. Look at it. Live it. HASFIT.COM has many great motivational memes….
Best Beginner C25K Training Plans
How many times have you picked up a magazine, opened an email, or followed a Twitter link to a Couch to 5k training program only to discover the author seems to have forgotten Couch means lack of exercise? Their idea of a beginner plan is 3 minutes of running, followed by 1 minute of walking….
Why You Should Track Your Exercise
How I Used to Track Exercise I used to track exercise by placing a star on a twelve month calendar. I could see how many days I worked out in one glance. It was nice. It worked. I thought that was good enough. Then I Discovered Run Keeper I like to track things: My to-do…