Motivation Some days we lack the desire to exercise. Whether it’s because we got a cruddy night’s sleep or plain old lack of motivation, sometimes it’s hard to find the oomph. Find a quote that speaks volumes to you. Print it. Tape it beside your bed. Look at it. Live it. HASFIT.COM has many great motivational memes….
Month: August 2014
The 5 Best Resources for Introverts
Introverts are okay Introverts rejoice! We’re finally getting some love. Blog posts, websites, magazines, and books are letting the rest of the world know that there’s nothing wrong with us. Finally, we’re not told to come out of our shells, stop daydreaming, and socialize more. Okay, we’re still told this, but at least we have…
Best Beginner C25K Training Plans
How many times have you picked up a magazine, opened an email, or followed a Twitter link to a Couch to 5k training program only to discover the author seems to have forgotten Couch means lack of exercise? Their idea of a beginner plan is 3 minutes of running, followed by 1 minute of walking….